Dancers & Physio

ergofix is now performing dancing assessments. These include assessment of posture, muscle length and core stability. We are also providing pre-POINTE assessments to ensure dancers are fully prepared for this exciting progression.

At ergofix, we understand the demands of the dancing and are able to identify issues which may become injuries in the future.

We can prescribe simple exercises to stretch tight muscles and joints, strengthen muscles and improve joint stability. Sometimes, in conjunction with your dance teacher, we may correct the way you perform specific dance drills to minimise your chance of injury.

We can assess how your joints move in a variety of dancing styles including ballet, contemporary, jazz, modern and tap. Don’t wait for an injury to keep you out for weeks or more.

Harbour Performing Arts Centre

ergofix has a special arrangement with Harbour Performing Arts Centre (HPAC) and we provide 10% discounted for all treatment and products for members of the HPAC community. We also provide pre-POINTE assessments and general screening assessments on Thursday afternoons, please call to discuss.

MAKE AN APPOINTMENT
For more information about injury prevention and physiotherapy screening for dancers Call Ergofix or email us today.


DOWNLOAD EXERCISE SHEET Stretches for dancers
CLICK HERE
stretch
DOWNLOAD EXERCISE SHEET Foot exercises
CLICK HERE
stretch